Virtual reality is the latest craze in technology and has found its way into many aspects of our lives. VR is becoming an integral part of our everyday lives, from gaming and movies to shopping and education.
Many people are already addicted to virtual reality, but there are three important reasons that you should seriously consider adding virtual reality to your life.
VR Reduces Stress –
You are entirely immersed in a 3D environment with virtual reality. Whether you are playing a video game or just exploring a new place, or learning a new skill, the sense of being fully engaged in what you are doing reduces stress.
In a study done at Harvard Medical School, patients who used virtual reality during surgery had significantly lower blood pressure than those who did not.
Even people with high blood pressure used to having it under control experienced a significant reduction in their blood pressure while using virtual reality.
Virtual reality is also great for people with anxiety disorders; it can immerse them in a safe and controlled environment. With less stress comes.
You Perform Better –
When you are under too much stress, your body produces chemicals called “cortisol.” Too much cortisol makes you tired and causes other health problems. But research shows that virtual reality drastically reduces your cortisol levels.
In one study, published in Applied Physiology, Nutrition, and Human Performance, college students who used virtual reality for six hours had 50% lower cortisol levels in their blood than students who did not use virtual reality.
In another study, published in the International Journal of Stress Management, people in a stressful situation had their cortisol levels drop by 40% after using virtual reality. When your body has less stress, it has more energy to perform at its best. This means that.
You, Will, Perform Better At Work And Study –
If you have trouble focusing or studying, using virtual reality can dramatically enhance your ability to focus and concentrate. In one study done at the University of Kentucky, researchers found that virtual reality improved the concentration of schoolchildren by 46%.
Even adults experienced an improvement in their focus and concentration when using virtual reality. Virtual reality enhances your ability to learn by improving your memory and recall.
A study published in Applied Cognitive Psychology showed that people who used virtual reality as a study aid significantly enhanced their ability to retain information over 35 days. Virtual reality also has a positive effect on your mood.
In a recent study, men who used virtual reality for eight minutes before taking a test had significantly higher testosterone levels after using virtual reality than the men who did not use virtual reality. Having more testosterone in your body makes you more alert, energetic and happy.
You, Will, Be More Productive –
When you are less stressed and more energized, you will be more productive at work and school. One study showed that people who use virtual reality increase 21% in their productivity. There are many other benefits of using virtual reality, but these three are the biggest. And these three reasons alone should be enough to get you started on adding virtual reality to your life.
Conclusion:
There are many different types of virtual reality devices available, but the two major types are the Cardboard VR and the Oculus Rift.
If you want to give virtual reality a try, I suggest getting yourself an Oculus Rift. It is more comfortable to wear and has a higher quality screen than the Cardboard VR. It has a wide range of compatible applications and games, and you will enjoy using it.
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